9:30. Breakfast. Meal 1. Do NOT try this at home. The Goal here was to create a simple high-protein breakfast to kick off the day the right way. I love eggs, and flax adds nothing to taste. Brewers Yeast is a Super Food which packs 16g of protein and 116 calories in two tablespoons. Within it's vitamin-packed properties is a heavy dose of chromium which diabetics use to lower glucose. Perfect for keeping everything in check on a day where I'll be binging on glutens like bread and pasta.
Yes it is as disgusting as it looks.
