Asian Inspired Chicken Breast

I have always loved asian food, especially when it has a little bit of heat behind it.  These asian-inspired chicken breasts are perfect for the slow carb diet.  Chicken doesn't have to be land and boring when you're on a diet.  To maintain chicken as a staple of any diet, you have to keep the the moisture and flavor at a premium.   


Ingredients

• 3 chicken breast, boneless and skinless
• salt and pepper
• 3 tablespoons chili powder
• 2 tablespoons canola or macadamia nut oil
• 1/4 cup soy sauce, Low Sodium

Directions

Preheat oven to 450. Lightly cover both sides of chicken breast with salt, pepper, and chili powder. Grease pan and arrange chicken. Cook for 10 minutes. Heat oil in large skilled on medium heat. Add soy sauce. Take chicken breast out of over and apply them directly to the steaming pan. Cook both sides of chicken for about 6 minutes.

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