Tuesday, January 25, 2011

SIDE: Green Garbanzo Beans

This may not be the best looking dish, in fact, Ashley thought it was going to be down right disgusting.  She was wrong.  Here is a quick side dish for those who are trying to incorporate some extra protein, fiber and vitamins into they're meal.  I served this with grilled balsamic chicken breast.


1can garbanzo beans
1 can sweet peas
1 can french cut green beans

-Add the green beans and sweet peas in with their juices, bring to boil.
-Drain and rinse the Garbanzo beans and add into the pot.
-Reduce to medium heat and cover for about 5 mins to tenderize the beans.
-Remove lid and bump the heat up to about Med-High to steam off a lot of the water.
-Stir occasionally until there is barely any juice at the bottom of the pan.
-Remove from heat.
-Serve.

No comments:

Post a Comment