As i write, there are two eggs scrambled between black beans and spinach calling out to my empty stomach. This is the start of cheat day #6. Holy crap, has it been six weeks already? Six weeks since I've eaten a bag of potato chips, or a Fried chicken sandwich. Six weeks since I decided to stop flirting with 200lbs. I now weigh 176.2. That's 16.6lbs less than where i starting weighing myself. Leave it to me to think about my diet on my day off. Leave it to me to change up the game again.
For starters I am going to get my body fat measured. Six weeks without a road map has been pointless. The only redemption for this, i suppose, is that I have seen great progress on the scale. This is probably because I have been trying hard to NOT workout. I think over the course of the past 6 weeks I have worked out 5 times. That ends today as well. Without changing my diet (no added carbs), I am going to perform work outs outlined in the Four Hour Body to increase muscle mass. The resulting mass will burn calories at a greater rate, melting fat. Woot! I will be outlining my workout in the next couple days for you to peruse. Until then, I am going to enjoy the rest of my cheat day.
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